Daily Brief

Lower hypertrophy bias. Patellar budget controlled. 52 minutes.

Confidence

high

Counterfactual

If you press heavy today, 14-day forecast worsens by 2.8% with low confidence.

Start
Begin session
Provenance
  • upper-back recency gap
  • left patellar budget 71%
  • sleep normal
  • experiment: rest interval sweep